Workshop Details

1. Understanding Burnout

• Date: May 30, 2024
• Time: 6:00 pm
• Overview: Learn what burnout is, how it affects your mind and body, and the first steps to taking control of your stress.
• Activities: Interactive polls, breakout sessions for sharing experiences.

2. Strategies for Stress Management

• Date: June 6, 2024
• Time: 6:00 pm
• Overview: Master practical techniques to manage stress daily, from mindfulness exercises to effective time management.
• Activities: Guided mindfulness practice, role-playing scenarios to handle stressful situations.

3. Revitalizing Your Routine

• Date: June 13, 2024
• Time: 6:00 pm
• Overview: Rediscover joy in your daily activities and learn how to integrate restorative practices into your daily routine.
• Activities: Workshop on setting realistic goals, interactive discussion on balancing work and life.

4. Sustaining Recovery and Avoiding Future Burnout

• Date: June 20, 2024
• Time: 6:00 pm 
• Overview: Develop a personalized plan to maintain your well-being and prevent future burnout.
• Activities: Creating personal action plans, and testimonials from previous participants who have successfully overcome burnout.

Pricing

• Special Offer: $20 per workshop
• Total Program Cost: $80 for all four sessions plus a free life coaching session.